Nutrition and Physical Activity Tips for Older Adults

$4.00 [1.00 Continuing Education Credit Hours]

Course Number: #02-157

ceus automatically report to CE Broker In order to take this course, follow the steps below:
  1. Click Here to print the Course Worksheet
  2. Click Here to read the Course Material
  3. Click Here to take the Exam
You don't need to pay for an exam until AFTER you pass it. If you have any questions or need more information, please click here.

***This course will be expiring on 1/24/2018***

CEU Course Description

This short course provides tips and tools to help people ages 65 and over eat healthy foods and be physically active.  Course information was taken from the U.S. Department of Health and Human Services Weight Control Information Network (WIN), and reminds older adults how positive lifestyle choices will help maintain physical and emotional health.  Healthy body weight, nutrition guidelines, physical activity standards, and other factors that are pertinent to older adults are discussed.

CEU Course Objectives

1.  Discuss the importance of maintaining a healthy weight as well as standard measures to determine if a person is at an appropriate weight.

2.  Identify positive eating tips such as increasing and decreasing certain food and substances,  controlling portion sizes, and planning and preparing meals.

3.  Describe various types of physical activities recommended for older adults including benefits, choices, and suggested duration.

4.  Summarize general ways that older adults can take care of themselves to enhance overall health and well-being.

Did you know you can now get UNLIMITED Continuing Education Credit Hours for only $95/year?
Click Here to learn more.

« Back to Course List